Massage Therapy

Massage also call "Tui Na", can help specifically address a number of health issues:

·         Alleviate low-back pain and improve range of motion.

·         Ease medication dependence.

·         Enhance immunity by stimulating lymph flow—the body’s natural defence system.

·         Exercise and stretch weak, tight, or atrophied muscles.

·         Help athletes of any level prepare for, and recover from, strenuous workouts.

·         Improve the condition of the body’s largest organ—the skin.

·         Increase joint flexibility.

·         Lessen depression and anxiety.

·         Pump oxygen and nutrients into tissues and vital organs, improving circulation.

·         Reduce post surgery adhesions and swelling.

·         Reduce spasms and cramping.

·         Relax and soften injured, tired, and overused muscles.

·         Release endorphins—amino acids that work as the body’s natural painkiller.

·         Relieve migraine pain.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

·         Decreased anxiety

·         Enhanced sleep quality

·         Greater energy

·         Improved concentration

·         Increased circulation

·         Reduced fatigue